I Create Space Mini meditation

Join me in a brief guided meditation practice. Make sure in a space where you feel you can safely relax. You can be seated or lying down. This meditation practice centers the mantra: I Create Space. I call it a mini meditation or “mini medi” because it’s under 15 minutes long. You don’t need to be an experienced or seasoned practitioner for this practice. I hope it gives you something you may need, and I hope this mini medi incites feelings of expansiveness within. Thank you for practicing with me.